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  • A blueberry muffin 'could have day's worth of sugar'

    Some blueberry muffins sold by cafes and supermarkets contain more than the recommended daily intake of sugar for adults, researchers have discovered.

    'Limited labelling'

    Action on Sugar and the Obesity Health Alliance, which looked at 28 muffins sold in food outlets in train stations and supermarkets, found 61% of them contained six teaspoons of sugar or more - the upper daily limit for a child aged seven-to-10 years old.

    They also found muffins bought at train station food retailers had 19% more sugar per portion and were 32% bigger than those bought in supermarkets.

    There was also a big variation, with muffins from Marks and Spencer containing just three teaspoons.

    Caroline Cerny, from the Obesity Health Alliance, said: "We may think grabbing a blueberry muffin is a reasonably healthy option for a snack on the go compared to other cakes or a chocolate bar - yet the figures suggest otherwise.

    "There is huge variation in both the size of muffins and the sugar content, and with limited nutrition labelling, it's all too easy to eat a huge amount of sugar in just one serving."

    The research also found a lack of nutrition labelling on a number of muffins, both those sold in stations and in supermarkets.

    The two organisations are now calling for manufacturers to reduce sugar in line with the government's plans to cut it by 20% in common products by 2020.

    They are also calling for front-of-pack "traffic-light" nutrition labelling to be mandatory across all products, including the out-of-home sector.

    The British Retail Consortium, which represents food retailers, said its members were "actively engaged" in Public Health England's sugar reduction strategy and had removed thousands of tonnes of sugar in products such as bakery items.

    Andrea Martinez-Inchausti, its deputy director of food policy, added: "Food-to-go retailers that provide takeaway products proactively provide energy information for their products and have further nutrition information available whilst all major supermarkets have led the way in providing clear labelling using the UK recommended front-of-pack scheme."

    Costa told the BBC that the figure of 40.3g of sugar for its blueberry muffins is not correct. It said this figure appeared on its nutritional information as a result of an internal error. The sugar content was previously 33.4g per muffin, Costa said.

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  • 8 Foods That Are Better Than Medicine

    Superior to Medicine: 8 Foods to Boost Your Immune System

    Nobody is willfully ignorant that we live in a universe of germs. It is difficult to keep away from presentation. Hereditary cosmetics may give a few people leeway over others. Be that as it may, it doesn't prevent individuals from getting to be noticeably debilitated.

    Every one of us has been a casualty of a sickness sooner or later in our lives. Also, it is likely that we will become ill again later on. Our best odds of staying away from ailment are by utilizing great cleanliness, working out, and utilizing great dietary propensities.

    An all-encompassing methodology is required to keep up a decent condition of well-being. While great cleanliness and exercise fill in as evident counsel to the vast majority, eating sound is not generally self-evident. Moreover, a great many people have their own particular meanings of the word, sound.

    A few people have made their definition in light of counsel from family, companions, or well being experts. On the other hand, others have shaped their definition in light of hypothesis or numbness.

    In the event that you can't characterize "solid", at that point your safe framework will be glad to let you know. The invulnerable framework is the establishment of our well being. It works for us consistently to keep us well. Ask yourself: "Would you say you are making its occupation simpler or harder?"

    Like any framework, the safe framework is the same. It has resilience as well. In the event that you eat undesirable consistently, your insusceptible framework will make you mindful of it.

    Dosing yourself with drugs trying to feel better will cause more outcomes in the long haul. Along these lines, I would not prescribe it.

    Make a stride the correct way by consolidating these eight invulnerable boosting nourishment in your eating regimen.

    1. Mushrooms 

    Mushrooms are safe boosting nourishment that contains considerable measures of fiber, protein, calcium, and B vitamins. The insusceptible framework sustains off of the beta-glucans, which are effective aggravates that improve resistance correspondingly as Echinacea.

    2. Garlic

    Garlic is most likely extraordinary compared to other resistant boosting sustenance’s out there. It is a characteristic other option to engineered anti-toxins since it is antibacterial, antiviral, and hostile to parasitic. Besides, garlic has likewise been appeared to bring down circulatory strain and LDL cholesterol. 

    3. Cinnamon 

    Cinnamon does have an astounding taste, as well as fills a stunning need. The flavoring brings down glucose and expels poisons from the body. It is likewise an antimicrobial operator that has been found to slaughter E. coli and numerous different sorts of microscopic organisms.

    4. Broccoli 

    Cruciferous vegetables like broccoli are great nourishments to help detoxify the body normally. It contains the amino corrosive, choline, which keeps up a sound gut. Likewise, it is high in Vitamin C, a vitamin known for its safe boosting properties.

    5. Yogurt 

    Like drain, yogurt likewise does a body decent. It contains Vitamin D and probiotics, which both help support the insusceptible framework. On the off chance that you need to get the most extreme advantage from yogurt, it is best to purchase an unflavored kind.

    6. Blueberries 

    This little natural product packs a punch. It is high in cell reinforcements contrasted with different organic products. While most organic products are known to have a great deal of sugar, blueberries are really one of the exemptions. In this way, eat them liberally.

    7. Avocados 

    This essential guacamole fixing does not disillusion with respect to medical advantages. It has basic unsaturated fats, Vitamin an, and Vitamin E. It likewise contains lycopene and beta-carotene, the two cancer prevention agents that ward off free radicals.

    8. Spinach 

    Did you ever ask why Popeye dependably ate spinach? Spinach is rich in folic corrosive and Vitamin C, which are both known to help insusceptibility. It is additionally a phenomenal wellspring of potassium and magnesium, two minerals that keep the body hydrated and keeps vitality levels adjusted.

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  • 12 Foods You Should Not Put In the Fridge

    While we get a kick out of the chance to regard the ice chest as a place of refuge for everything nourishment and drink, there are, truth is told, sustenance’s you ought not put in the refrigerator. Which ones would you say you are blameworthy of? 

    Putting these nourishment into the cooler won't cause you any damage; in any case, it can surely cause an aggravation for your sense of taste as surfaces and tastes wind up plainly demolished. To abstain from expelling the taste from your nourishment, here are a few sustenance’s you shouldn't put into the cooler.


    I don't know whether this is delegated a sustenance to such an extent as a nourishment fixing, however in any case, placing oils into the ice chest tends to transform them into a stodgy, nearly margarine spread-like consistency. This is more typical with olive and coconut oils, which have a tendency to cement at cooler temperatures and set aside a long opportunity to end up plainly fluid once more. (Indication: If you do commit this error, put the oil into the microwave for a fast burst to recover the consistency). 


    In its ground or bean frame, espresso ought to never be put away inside the domains of your refrigerator. The issue with espresso is that is for all intents and purposes a wipe with smells around it, so if put in the cooler, the espresso will start to ingest any odor that is in your ice chest and the entire group will never backpedal to its unique Arabica season.

    Another issue is that with the moment change of temperature, dampness starts to fall off the espresso, which fundamentally de-soaks the flavor ideal out of the bean. 


    The most serious issue with putting away tomatoes in the ice chest is that the icy temperature starts to play ruin with the surface and makes the tomato course. Ever had a plate of mixed greens with that tomato that tasted soft and for all intents and purposes had ice precious stones inside it? Odds are those tomatoes have been in frosty capacity for some time.


    Much like tomatoes, onions have a tendency to wind up plainly inconceivably soft or rotten if left in the cooler for a really long time. On the off chance that the onion has been cut, at that point the layers start the way toward going away regardless of the possibility that you do wrap it up firmly. Additionally, slice onions have a tendency to inundate the area it's at present in with its odor, which is the reason a great deal of wooden hacking sheets make everything have an aftertaste like onion before long. 


    The icy temperature for the most part begins to separate the starch inside potatoes; along these lines, refrigerating it will abandon you with a sweet or lumpy potato, which once in a while tastes great at this stage regardless of what you do with it. 


    Regardless of whether you refrigerate bananas really comes down to what kind of readiness you like with bananas, since the frosty temperature inside the ice chest it has a tendency to back off the maturing procedure. Consequently, setting a green banana in your refrigerator will imply that it'll basically remain green for a fantastically prolonged stretch of time.

    Then again, in the event that you have ready bananas that are prepared to be eaten, yet no plans to do as such, right now is an ideal opportunity to place them in your cooler. The skin may turn dark or darker, however the natural product inside will stay consummate. 


    Locate a 1000 year old container of nectar, and it'll be as new as the day it was put into that jar– nectar normally protected nourishment. Placing nectar into the cooler will expand the speed of the sugar crystallization which transforms it into a practically mixture like frame, setting aside a few minutes to scoop out. 


    Garlic likes to go off before long in the refrigerator; it'll develop form and go rubbery-delicate when put into the ice chest. What aggravates it is that the expression outwardly once in a while changes, so you'll never have the capacity to advice until the point when you choose to cut some up to cook with your stew and prawns. 


    It's generally encouraged to store any melon organic product in the ice chest once it's been cut open; in any case, until at that point, you should leave the natural product outside the cooler. There has been research to demonstrate that keeping melon out in room temperature will really help with keeping the cancer prevention agent levels in place. 


    A ton of the circumstances when you purchase an avocado from the store, it'll be strong, practically stone-hard; in this manner, it'll require a lot of time to age legitimately and taste awesome! Putting the avocado in the ice chest will just totally prevent it from ripening– much like the banana, it for all intents and purposes solidifies in time. 


    Breads don't have a tendency to do that prosperity put away in the refrigerator. The main time you ought to refrigerate bread is the point at which it is in sandwich frame, as it gets a kick out of the chance to go inconceivably intense and chewy neglected temperature. The icy temperature additionally elevates the bread to wind up plainly stale much more rapidly. 

    Crisp Herbs 

    Unless you wrap them up firmly or place them in a water/air proof holder, you shouldn't refrigerate your herbs. New herbs resemble espresso in that they want to retain smells around them, making them difficult to come back to the first flavor. They additionally jump at the chance to lose season and go dry in the ice chest rapidly, so unless you intend to wrap them up, it's insightful to keep them outside in the open and far from solid scents.

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  • 3 Best Ways to Face The Future With Enough Confidence

    Vulnerability Makes You Anxious? 3 Ways to Face the Future with Enough Confidence

    Everyone feels on edge when they're questionable of what's coming. Nonetheless, a few of us permit uneasiness assume control over our life. Not exclusively does this damage our mental, physical, and enthusiastic well-being; it likewise influences our future (for the most exceedingly terrible). We're generally confronted with tension when we feel vulnerability in ourselves, such as going on a first date or meeting another person surprisingly. This horrendous, terrible feeling is profoundly established in each one of us.

    Envision yourself preparing for a meeting. You have the ideal outfit, the ideal hairdo, and you comprehend what to state to truly prevail upon them. Out of the blue you consider situations that could happen and begin to feel overcome by uneasiness. Before you know it, you're caught in an endless loop of feeling like you will establish a horrendous connection or not landing the position. A great many individuals confront nervousness like this consistently. All in all, what would we be able to do to abstain from feeling like this?

    1. Quit thinking about the past 

    Everybody has done things that they lament. It's just human to commit a couple of errors each once in for a moment. Keep in mind this: The main time you should think back in your life is to remind yourself how far you've come. On the off chance that you persistently feel that you will botch something up due to past involvement, odds are you will. You need a brighter point of view keeping in mind the end goal to exceed expectations.

    2. Consider something that you're great at 

    Whenever uneasiness strikes, rather than agonizing over what will happen, pause for a moment to truly consider what you're great at. It may be your appealing aptitudes, your masterful capacities, or simply realizing that you can make everybody giggle. Whatever it is, keep that idea in your mind until the point when you begin to rest easy. Recall a period when you felt large and in charge. Before sufficiently long, you'll feel that way once more. Appreciation is at the core of the accomplishment of each extraordinary individual since it works. It's difficult to feel thankful and irate in the meantime, so this one feeling could change your life for eternity. It's surely changed mine.

    3. Try not to belittle your self-esteem 

    Uneasiness has the ability to influence you to feel fantastically powerless and little, and even leave you speechless. Never dismiss what you merit! You are deserving of more than you might suspect! While nervousness is beginning a war in your brain, get your commendable troops together to battle back. Nervousness may influence you to feel that you don't should get an advancement. Be that as it may, you know how much work you put in to get it. Never dismiss how far you've come to be the place you are today. What's more, believe constantly in a superior tomorrow. Concentrate on improving, only 1% better, each and every day. At that point, you'll be fruitful and cheerful in the blink of an eye.

    In conclusion

    In case you can't see all that you bring to the table, it may be a smart thought to look for offer assistance. There are huge amounts of individuals that you can converse with about your uneasiness issue, (for example, specialists, advisors, and even individuals that have experienced a similar thing). You're just a single individual; you can't ward off the greater part of the devils in your mind without anyone else's input. To get the future you want, you should find a sense of contentment with your present self.

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  • Zika outbreak: The mosquito menace


    This blood sucker might not be your best friend, but it loves you.

    The mosquito, Aedes aegypti, is causing widespread fear in Brazil where it is spreading the Zika virus that has been linked to thousands of babies being born with birth defects.

    So what do we know about it?

    Grey line

    It loves our cities

    This is not some jungle-dwelling insect that rarely comes into contact with people.

    It is one of those animals, like cockroaches, pigeons and urban foxes, that thrives in built-up areas.

    It does not need natural water sources to breed as it can lay eggs in the small and plentiful pools of stagnant water, such as gutters or flower pots, found in cities .


    Cities like Singapore have big problems with the mosquito.

    Prof Uriel Kitron, from Emory University, said: "Aegypti is really adapted well for urban areas.

    "It is becoming more and more of an urbanised world and aegypti thrives - Brazil is an extreme example going from 20% to 80% urban in 70 years."

    There's also plenty of food - us.

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    They harbour a bunch of diseases

    Zika is currently getting all the attention, but Aedes aegypti has long been known as the yellow fever mosquito.

    Yellow fever is a viral disease that can cause jaundice, bleeding and multiple organ failure in some cases.

    And 390 million people are infected with the dengue virus each year, largely as a result of bites from Aedes aegypti.

    Chikungunya, another virus causing alarm as it expands around the world, is also spread by the insects.

    They do it by biting someone who is infected and then biting someone else.

    Source: BBC

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  • 'No proof' fitness trackers promote weight loss


    Wearing an activity device that counts how many steps you have taken does not appear to improve the chances of losing weight, research suggests.

    The two-year long study in the Journal of the American Medical Association (JAMA) included nearly 500 overweight volunteers who were asked to diet and take more exercise.

    Half were given a fitness tracker to help them keep tabs.

    This group had lost less weight than the other one by the end of the trial.

    The study authors say this does not mean people should ditch the technology altogether, but neither should they put too much faith in them, at least as a slimming aid.

    Manufacturers say that the technology has moved on since the study, and that their own research suggests activity trackers can help with weight loss alongside diet and exercise regimes.


    Despite the popularity of activity trackers, there have been very few studies to see what actual impact they have on weight and fitness levels.

    The University of Pittsburgh research is one of the first randomised trials to gather such evidence.

    The investigators found that over the course of the study, the volunteers who wore the fitness trackers had lost, on average, about 8lb (3.6kg).

    In comparison, the control group that were not given these devices lost about 13lb (5.9kg).


    The study authors say there are many possible explanations for this surprising finding but, as yet, no proof.

    Lead researcher Dr John Jakicic said: "People have a tendency to use gadgets like these for a while and then lose interest with time as the novelty wears off.

    "And we did see a drop off in the usage data as the study went on."

    Perhaps people who use fitness trackers became fixated on exercise goals and forgot to follow the diet advice, Dr Jakicic suggested.

    "You might think to yourself, 'I'm being so active I can eat a cupcake now,'" he said.

    Dr Jakicic said he would like to explore if certain people were more likely than others to benefit from using the technology.

    For example, a person who was very goal-driven might find tracking their exercise regime very motivating. - but others might just find it depressing.

    "It might be very discouraging if you can see that you are not hitting your target all the time," he said.

    He acknowledged that technology had moved on since the study began, but he did not think that would alter the findings.

    "What these devices tell us and how we use the information has not changed," he said.

    According to research company CCS Insight, UK sales of wearable devices - activity trackers and smart watches - are expected to reach five million, with 10 million devices expected to be in use before the end of 2016.

    Dr David Ellis, a psychologist at Lancaster University, who has been researching the rise of consumer health wearables said the JAMA study was helpful because it focused on people who might not normally go out and buy an activity tracker.

    "Fitness trackers are more likely to be bought by people who already lead a healthy lifestyle and want to monitor their progress. So it's hard to say if they are useful for everybody," he said.

    "In real life, obviously, most people won't get the level of support to lose weight that the people in this study did.

    "They would have to do it on their own, so wearing a device might be better than nothing. We just don't know."

    Source: BBC

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